What will your week will look like?

arrival day

We'll collect you from Faro airport and bring you directly to the luxury 5-Star Monte Santo resort. After settling in, you'll enjoy a relaxing dinner and a few drinks & get to know the others and learn more about the week.

Day one

After a tasty, healthy breakfast we will have one-to-ones to discuss your personal plan with you and have a physio session. Then it’s straight in to the programme as everyone is eager and rearing to go!

We leave time every evening to relax and enjoy the resort facilities before a healthy, tasty dinner with the group


An early morning  HIIT (High Intensity Interval Training) session to work up an appetite before breakfast. Then we head off to the beautiful Portuguese countryside for an hill trek. After lunch we head back to the resort for an invigorating upper body session and then – relax – before dinner


A bit of an easier day after two days of activity- we have an early morning outdoor yoga with Ricardo where you'll take some insights to take back to your everyday busy life. Then after lunch a stretching and mobility class to improve posture.  Then take a couple of hours to relax whatever way you want before dinner

day FOUR

After breakfast it’s off to the beach for some surfing, paddle boarding or kayaking. You will learn the basics of surfing in a safe location and then take to the water. If surfings not your thing, or the water is too calm we will tour the grottos on paddle board or kayak. Back to base after lunch for a boxing class which hones fitness, balance and co-ordination. A great, fun workout!

day FIVE

A HiT session before breakfast and then off for a 12km cliff and beach walk. Our clients really enjoy this as you will see from photos in our gallery. The view along the Algarve coastline are stunning and we finish at one of the finest beaches in the locality. Your friends will be jealous when they see the photos!

After lunch we have personal training sessions and physio

day SIX

After breakfast you can decide what you would like to do – water activity, yoga, chill out? You will have a personal session with your trainer and physio to discuss your goals and progress and create fitness and nutrition plans to take home. That evening we go to one of the amazing restaurants in town and then sample the local night life after.




Enjoy your last breakfast with your new friends happy in the fact you are going home a fitter, happier, leaner, calmer you!

  • Our programmes are designed to allow for different fitness levels and personal goals.

  • Your personal programme can be modified at any time - our team is on hand to discuss and give their expert advice

  • All inclusive means all inclusive – breakfast, lunch, dinner, snacks and drinks! Let us know if you have any special dietary requirements

  • We want you to enjoy the beautiful 5-star accommodation and we leave time for you to so during the week. Enjoy one of the pools, Jacuzzi, steam room, hot tubs or a treatment.

  • The Monte Santo area with its coastline, towns and beaches is truly spectacular and we organise sessions in different locations so you can grow to love the locality as much as we do.

Things to remember