Frittata with Asparagus, Dill and Feta Cheese

We're delighted that Dorte, an avid trainer and nutritionist, has agreed to share her recipes with us. For all of her ideas, and fantastic photography you should visit her site;


8 eggs 6-8 asparagus 50-75g goat feta cheese 1 small bundle fresh dill, finely chopped 1 tsp ghee or butter

Garnish 1-2 avocado, mashed with a fork 2-3 tomatoes, finely chopped 4 spring onions, chopped Juice from 1/2 lime

Frittata with Asparagus, Dill and Feta Cheese


Beat the eggs together, cut the asparagus into pieces, crumble the feta cheese and the chopped dill and place into the eggs. Heat up a frying pan to medium heat and add Ghee or butter, when the pan is warm all through pour the mixture over the pan and let it cook under low temperature put a lid on the pan and let it cook until cooked through

While the eggs are cooking, mix the avocado, tomatoes, lime juice and spring onions.

When the frittata is cooked place it on a serving plate and garnish with the avocado mixture.

Serves 3

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