Spend 7 nights (or more) in the 5* Monte Santo resort and enjoy a health and fitness break like no other. This includes everything, including a private bedroom and bathroom in a two bedroom suite. Couples will enjoy a full private suite!

You'll stay in the 5* Luxury Monte Santo Resort in Carvoeiro, which is located 40 minutes from Faro International Airport.

Our programme suits everyone from athletes to “regular” people. Most of our guests are “regular”!

Transfers to and from Faro Airport
Physiotherapy and physical assessment
Exercise needs & goals assessment
We’ll teach you:
- How to train safely
- How to identify potential problems
- How to solve existing problems
Strength and conditioning classes
Inland and coastal treks
Yoga
Mobility & back health
Short seminars on useful topics
Introduction to surfing (safe and always within your depth)
Coastal kayak tour of the caves
Stand up paddleboarding
Sports massage
Various classes on things you may not have heard of, but are REALLY interesting!
Boxing – You'll love it! It's nothing like you expect.
Yoga – For those who haven’t done it, it’s worth finding out about!
Meals in local restaurants
Food provided by Algarve Fitness - Everything provided can be easily and quickly reproduced at home.
There’s a menu of additional services from acupuncture and dry-needling to treatments available in the Alma Spa.

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