Spend 7 nights (or more) in the 5* Monte Santo resort and enjoy a health and fitness break like no other. This includes everything, including a private bedroom and bathroom in a two bedroom suite. Couples will enjoy a full private suite!
You'll stay in the 5* Luxury Monte Santo Resort in Carvoeiro, which is located 40 minutes from Faro International Airport.
Our programme suits everyone from athletes to “regular” people. Most of our guests are “regular”!
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Transfers to and from Faro Airport
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Physiotherapy and physical assessment
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Exercise needs & goals assessment
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We’ll teach you:
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How to train safely
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How to identify potential problems
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How to solve existing problems
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Strength and conditioning classes
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Inland and coastal treks
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Yoga
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Mobility & back health
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Short seminars on useful topics
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Introduction to surfing (safe and always within your depth)
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Coastal kayak tour of the caves
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Stand up paddleboarding
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Sports massage
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Various classes on things you may not have heard of, but are REALLY interesting!
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Boxing – You'll love it! It's nothing like you expect.
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Yoga – For those who haven’t done it, it’s worth finding out about!
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Meals in local restaurants
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Food provided by Algarve Fitness - Everything provided can be easily and quickly reproduced at home.
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There’s a menu of additional services from acupuncture and dry-needling to treatments available in the Alma Spa.