Spend 7 nights (or more) in the 5* Monte Santo resort and enjoy a health and fitness break like no other. This includes everything, including a private bedroom and bathroom in a two bedroom suite. Couples will enjoy a full private suite! 
 
You'll stay in the 5* Luxury Monte Santo Resort in Carvoeiro, which is located 40 minutes from Faro International Airport.
 
Our programme suits everyone from athletes to “regular” people. Most of our guests are “regular”! 
	
	
Transfers to and from Faro Airport
	
	
	
Physiotherapy and physical assessment
	
	
	
Exercise needs & goals assessment
	
	
	
We’ll teach you:
	
		
		
How to train safely
		
		
		
How to identify potential problems
		
		
		
How to solve existing problems
		
	
	
	
	
Strength and conditioning classes
	
	
	
Inland and coastal treks
	
	
	
Yoga
	
	
	
Mobility & back health
	
	
	
Short seminars on useful topics 
	
	
	
Introduction to surfing (safe and always within your depth)
	
	
	
Coastal kayak tour of the caves
	
	
	
Stand up paddleboarding
	
	
	
Sports massage
	
	
	
Various classes on things you may not have heard of, but are REALLY interesting!
	
	
	
Boxing – You'll love it! It's nothing like you expect.
	
	
	
Yoga – For those who haven’t done it, it’s worth finding out about!
	
	
	
Meals in local restaurants
	
	
	
Food provided by Algarve Fitness - Everything provided can be easily and quickly reproduced at home.
	
	
	
There’s a menu of additional services from acupuncture and dry-needling to treatments available in the Alma Spa.