AlgarveFitness Blog

Curious about anything? Ask us & we'll write about it here!

5-Jan-2015

We'd be very happy to offer you a free consultation to help you back on the road to sporting super-stardom! 

This is the situation for a lot of us. You're in school, maybe University or whatever, surrounded by your sporty peers, hardly a care in the world, hardy constitution, and you're fit as a fiddle.

Then along comes the drinking, the relationships, the serious relationship, the marriage, the kids, and before you realise it, you're not so hardy anymore!

Getting ba...

11-Sep-2014

The weather is still nice, and it's a much easier time to make a few changes than during the dark depressing days of January.

This is a fitness website, but I'm not talking about physical goals only.

It could be working fewer hours, doing more on the weekends, learning to cook, reading more, or whatever you want to achieve.

The main obstacle to achieving your goals usually is mindset. It's absolutely the only obstacle when it comes to your physical well-being.

Why not...

20-Apr-2014

#1: People who walk for exercise instead of lifting weights tend to lose a whopping 2.5 to 3.5 kilos of muscle in each decade of adulthood. This is a main factor leading to fat gain as you age, and lifting has the power to prevent it. The reason is that strength training builds muscle so that you improve your metabolism and make it possible to sustain the ideal body composition over time.

 

It also helps, in women in particular, to reduce the severity or prevent osteo...

30-Mar-2014

#1: People who walk for exercise instead of lifting weights tend to lose a whopping 2.5 to 3.5 kilos of muscle in each decade of adulthood. This is a main factor leading to fat gain as you age, and lifting has the power to prevent it. The reason is that strength training builds muscle so that you improve your metabolism and make it possible to sustain the ideal body composition over time.

It also helps, in women in particular, to reduce the severity or prevent osteop...

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