AlgarveFitness Blog

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Quality, Regular Sleep is Life-changing

Most of us don’t take it seriously enough

A good night’s sleep is the equivalent of giving your brain eight hours of 5-star luxury spa treatments. Sleep well and you’re refreshed and rejuvenated and ready to take on the world. When you’re not sleeping, life is much more difficult, if not overwhelming.

And we all know this, we just don’t do it!

7 tips for perfect sleep

  • Get some exercise, just do something…

  • If you grind your...

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