AlgarveFitness Blog

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I can't compete with the miracles that GQ say can happen.
I've tried, but either I've been doing something wrong or they're telling fibs to grab your attention! 

This simple article tells us that we can lose our love handles in three days
Buy the magazine or visit the website, and then you get another golden nugget.

Ready for it?
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If you do 50 or 100 press ups for three days, you'll see a difference in your pecs.

So there you go guys, just do deadlifts f...

Quality, Regular Sleep is Life-changing

Most of us don’t take it seriously enough

A good night’s sleep is the equivalent of giving your brain eight hours of 5-star luxury spa treatments. Sleep well and you’re refreshed and rejuvenated and ready to take on the world. When you’re not sleeping, life is much more difficult, if not overwhelming.

And we all know this, we just don’t do it!

7 tips for perfect sleep

  • Get some exercise, just do something…

  • If you grind your...

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Carvoeiro, Algarve, Portugal  |  Dublin, Ireland

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