AlgarveFitness Blog

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Take Body Measurements The Old-Fashioned Way!

Use a tape measure to track the inches you lose in your weight-loss programme by measuring key areas. Weighing scales don't tell the full story!

We talk a lot about the weighing scales not being the holy grail of weight-loss/fat-loss.

There are a few good reasons for that.

The scales tell us how much we weigh, and not what condition we’re in. They say nothing about the width of our shoulders, how muscular we are or how much...

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