AlgarveFitness Blog

Curious about anything? Ask us & we'll write about it here!

A ketogenic ("keto")  diet is basically a low carb diet, where the body produces ketones in the liver to be used as energy. It’s the new buzzword in fat-loss but the concept has been around for ages, and it works!  You can probably think of different names for low carb (sugar) and high fat and protein diets that have been in and out of fashion

When you eat something high in carbs, your body will produce glucose and insulin.

  • Glucose is the easiest fuel for ene...

Please reload

Search By Tags
Please reload

Follow Us
  • Instagram Social Icon
  • Facebook Basic Square
  • Twitter Basic Square
  • Facebook Social Icon
  • Instagram Social Icon

Carvoeiro, Algarve, Portugal  |  Dublin, Ireland

© 2019