AlgarveFitness Blog

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Why don't you cut and paste these headings?

1: Eat Protein for Breakfast

2: Eat Foods in Their Natural State

3: Eat Healthy Fats in Reasonable Quantities

4: Balance Protein with Fruit and Vegetables

5: Eat Gut-Friendly Foods

6: Cut out the drinks with empty calories

7: Watch the calories!

8: Think when you’re eating (and chew)!

 It’s extremely easy to eat too many calories and gain fat while eating foods that everyone agrees are healthy.

A fault in many fat loss diets is that...




If you want to get your weight and condition to where you want it to be, you need to be able to do one thing;ENJOY THE PROCESS!!!


Counting Calories and torturing yourself by living on a carrot and onion diet, or surviving on packaged rubbish sold to you by "weight-loss" companies is not only going to be a complete pain, and get you nowhere, it's bad for you.


The most important thing to remember that it doesn't work, it's miserable and you generally end up worse th...


If you find a diet too hard to follow, have you ever asked yourself if it's just too advanced for the stage you’re at right now?Our attitude in AlgarveFitness is simple.Everything we do must be sustainable. The exercise, eating habits, lifestyle habits and so on must be something that you can live with, that you can handle mentally, and enjoy.If you enjoy your healthy lifestyle, while maintaining balance and not turning into an exercise-freak, then you’ve something...

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Carvoeiro, Algarve, Portugal  |  Dublin, Ireland

© 2019