AlgarveFitness Blog

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3-Apr-2017

Productivity benefits when you look after your health, and give yourself the breaks you need and deserve

8-Apr-2014

If you want to lose fat, you need to make an effort. That's end of story, no way around that.But you do have a choice on how you go about it; The Easy Way or the Hard WayYou need to engage in Resistance Exercises - that's weights and bodyweight training. You need to engage in High Intensity Training.You need to know what you're doing.You need to know what NOT to do.Choose the exercises that work for you and ignore the exercises that waste time, unless you enjoy them...

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