AlgarveFitness Blog

Curious about anything? Ask us & we'll write about it here!

3-Jan-2018

If you fancy travelling solo, but are a little wary, don't worry! There's a solutions



I can't compete with the miracles that GQ say can happen.
I've tried, but either I've been doing something wrong or they're telling fibs to grab your attention! 

This simple article tells us that we can lose our love handles in three days
Buy the magazine or visit the website, and then you get another golden nugget.

Ready for it?
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If you do 50 or 100 press ups for three days, you'll see a difference in your pecs.

So there you go guys, just do deadlifts f...

3-Apr-2017

Productivity benefits when you look after your health, and give yourself the breaks you need and deserve

19-Dec-2016

If you want to make changes in your life, follow these rules to make the journey as easy and successful as possible.

Imagine a week devoted just to you and your physical and mental well-being!

It's not so difficult, and we all should do it.

So, Picture this!

It’s 7 p.m. on day three of your break in the Monte Santo Luxury five star resort, and you’re in the spa suite having a full body massage.

This morning you’d a proper, delicious breakfast of everything you need. You don't need to worry about your proteins and your carbs. There's no effort involved, it’s all done for you.

At 10 a.m....

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