AlgarveFitness Blog

Curious about anything? Ask us & we'll write about it here!


We (modestly!) do a great job of making our healthy holidays really enjoyable. Everyone goes home feeling like they've had a holiday & for most it's become an annual event, if proof were needed!

You do need some willpower but you don't need to suffer to lose weight.

The biggest suffering most of us have when trying to shed surplus kilos comes from the frustration at lack of progress.

The most important tool bar none in achieving fat-loss effectively is knowing the corr...

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Carvoeiro, Algarve, Portugal  |  Dublin, Ireland

© 2019