AlgarveFitness Blog

Curious about anything? Ask us & we'll write about it here!

3-Apr-2017

Productivity benefits when you look after your health, and give yourself the breaks you need and deserve

3-Mar-2015

Just like fad diets, the effects of many adult weight loss camps are temporary. You may return home from a boot camp slimmer, but the results are short-lived. It doesn't have to be that way.

We’re About Real Women Getting Healthy – and Having Fun!

We’re not a fat camp, fat farm, or anything else like that.

Our key message is that we all want to be healthy and happy. Life isn't about looking like photoshopped models and movie stars.

Our philosophy, delivered to our sma...

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Carvoeiro, Algarve, Portugal  |  Dublin, Ireland

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