AlgarveFitness Blog

Curious about anything? Ask us & we'll write about it here!

3-Apr-2017

Productivity benefits when you look after your health, and give yourself the breaks you need and deserve

11-Sep-2014

The weather is still nice, and it's a much easier time to make a few changes than during the dark depressing days of January.

This is a fitness website, but I'm not talking about physical goals only.

It could be working fewer hours, doing more on the weekends, learning to cook, reading more, or whatever you want to achieve.

The main obstacle to achieving your goals usually is mindset. It's absolutely the only obstacle when it comes to your physical well-being.

Why not...

6-Apr-2014

RAPID WEIGHT-LOSS DOES NOT WORK.

CONSISTENT MODERATE WEIGHT-LOSS CERTAINLY DOES WORK...And time flies.

1 kg per week for a year is 52 kgs. That's over 8 stone. If you've 2 stone to lose, attending a reputable retreat will jump-start the process will see you hit your target in less than 3 months. That's just a single season of the year.

All it takes is a change in attitude, some knowledge, and a guiding hand

Find people that offer a structure that provides you with the e...

4-Apr-2014

When you're looking for a week or two away to straighten out your fitness, weight, your head, or whatever, how do you choose where you go and whom to trust?

I've my own ideas, and these are based primarily on the "Honesty Principle"

Cost, luxury, difficulty etc. are all secondary in my opinion.

By Honesty, I mean that marketing information is genuine, the success claims are genuine

That we hear no over-blown promises or insinuation on how much weight you're going to los...

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