I'll keep this short! I bought my entry-level POLAR watch to see if I'd actually use the thing. I've had it since April, and it's been...

We're giving you a peak into our microbiome- the universe in our gut, which has trillions of cells. It's more than just "our se

(From 19 stone to healthy & loving it!) Hi Folks! I´m Eugenio, (Eu for short!) I’m delighted to have joined the Algarve Fitness team and...

Would you like to know what a week with us is like?

Join Ewa to learn some simple, injury-preventing and extremely effective low-impact exercises. Mix it up and keep it interesting!...

If you fancy travelling solo, but are a little wary, don't worry! There's a solutions

Tiny efforts can transform regular food into fantastic meals. Why not check out our simple recipes that make weight loss easy?

Making tiny changes to our daily routine can make massive improvements to our lives.

There's no effort involved in buying a few nice presentation dishes and they make food look great! Salads and fresh produce are simple...

There's nothing to this salad, other than taking a little care in the presentation. No cooking involved, it makes any table look great...