why we give away Polar watchesI'll keep this short! I bought my entry-level POLAR watch to see if I'd actually use the thing. I've had it since April, and it's been...
The Human Microbiome - Our hidden universe!We're giving you a peak into our microbiome- the universe in our gut, which has trillions of cells. It's more than just "our se
Meet Our New Colleague Eu!(From 19 stone to healthy & loving it!) Hi Folks! I´m Eugenio, (Eu for short!) I’m delighted to have joined the Algarve Fitness team and...
‘What if I die trying to keep up with elite athletes?’Would you like to know what a week with us is like?
Buy yourself a yoga mat!Join Ewa to learn some simple, injury-preventing and extremely effective low-impact exercises. Mix it up and keep it interesting!...
Singles' Holidays - They don't have to be booze-fuelled disasters!If you fancy travelling solo, but are a little wary, don't worry! There's a solutions
Crispy, Herby, Parmesan Roast PotatoesTiny efforts can transform regular food into fantastic meals. Why not check out our simple recipes that make weight loss easy?
Does the idea of weight-loss fill you with dread? Think about 4 biscuits!!Making tiny changes to our daily routine can make massive improvements to our lives.
Colourful salad table centrepieceThere's no effort involved in buying a few nice presentation dishes and they make food look great! Salads and fresh produce are simple...
Avocado Table Centrepiece SaladThere's nothing to this salad, other than taking a little care in the presentation. No cooking involved, it makes any table look great...