Core Fitness Retreat
Strength | Conditioning | Stamina
Perfect if you train and want maximum results
Our Core-Fitness retreats are perfect if you already train, are in reasonable shape and want to push yourself to your limit
They're designed to produce the maximum gains and benefits possible from a health and fitness break
While you'll be in a group, a programme will be designed for just you, and for that we'll require an assessment prior to your retreat.
You might want sports-specific training (for instance if you're a cyclist or golfer with back issues).
You may be in great shape but are stuck at a certain body-fat level and want to boost your progress.
Perhaps you're "Carb-tolerant" and struggle to gain weight or lean muscle mass
The daily agenda is simple.
We have two hard training sessions at around 10am and 2pm and we hang all of our other sessions off of those.
The other sessions are typically education seminars dealing with a variety of different topics, one-on-one or small group sessions on specific subjects, massage, yoga, meditation, activities.
Somewhere in the middle, we'll take a half day to try some surfing or paddle boarding. This to break the week, while still maintaining activity
Most days will start with breakfast at 8:00AM and will finish by 3:30PM leaving you time to relax, enjoy your treatments, benefit from personal consults and sessions, or just soak up the sun or head to the beach.
The week is all about clean eating, improving mobility and stamina, improving your gut health, training for maximum results, ridding your body of toxins. The net effect is to shed fat, eliminate bloating, make you feel stronger, more energised and awake.
The Weekly Package includes:
7 Nights' luxury accommodation & 6 days of training, talks, and activities
Your days are simply structured and you've plenty of freedom.
10:00am First exercise session (1 hour approximately)
2:00pm Second exercise session (1 hour approximately)
3:00pm The rest of the day is yours unless you've a consultation, class or treatment planned.
Private nutrition consultation & physical assessment on arrival
Private consultation, assessment prior to departure
Personal consults and training sessions during the week where needed
Massage / spa treatments
Customised training plan to take home
AlgarveFitness retreats are friendly, comfortable, luxurious breaks that have everything needed to make you feel fitter, stronger, healthier and more in control of your life.
Our Core Fitness retreats provide the highest quality training and diet, all of which are easily sustainable when you leave us.
You should expect to see great progress during your week with us, but our focus goes far beyond that.
We're offering you the opportunity to learn how to make permanent positive changes to your lifestyle, happiness and health.
It's only a week or two, you'll enjoy it; What's there to lose? You should join us, and if you're like a lot of our clients, you'll make it an annual stress-busting, health-boosting break.
Post Training Recovery is Both Enjoyable & Essential to Maximise the Benefits
For intense cardio, learning to box is a fantastic option. You Don't Get Hurt!